Weigh In record (no journal entry) for 27 April 2018
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.00g | Prot: 31.55g | Carbs: 131.61g.
Breakfast: 元本山 海苔, 代餐. Lunch: 頂呱呱 地瓜薯條, 桂格(Quaker) 五穀飯, 炒青菜. Dinner: 梅子乾, 冰糖, 番茄, 木耳, 無糖豆漿. Snacks/Other: 小番茄（葡萄形狀）, 黑咖啡. more...
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1553 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keswing1978's Weight History
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