Weigh In record (no journal entry) for 27 April 2018
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60.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.41g | Prot: 78.33g | Carbs: 199.47g.
Breakfast: 金潤益 亞麻仁籽粉, 歐典生機 養生黑木耳, 澳洲堅果, 菠菜, 鳳梨, 無籽葡萄, 紅蘋果, 奇異果. Lunch: 無糖豆漿, 天使海綿蛋糕. Dinner: 牛排. Snacks/Other: 蔥油餅, 肉包, 瑞士蓮 99%黑巧克力. more...
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Losing 0.7 kg a Week
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marlenelo0906's Weight History
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