Weigh In record (no journal entry) for 27 April 2018
|
84.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 55.55g | Prot: 67.55g | Carbs: 257.55g.
Breakfast: Indocafe Coffeemix 3 in 1, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Madu, Elle & Vire Unsalted Butter, Roti Gandum 100%, McDonald's Bubur Ayam, Telur Goreng, Kacang Hitam. Dinner: Mangga Kering, Sawi Dimasak (dari Segar), Pisang, Ikan, Nasi Putih, Kue Ikan atau Patty, Wortel Dimasak, Nasi Merah. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya, Sari Roti Roti Sandwich Isi Krim Kacang, Gula Merah, Milo Milo. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha melisa's Weight History
|