Weigh In record (no journal entry) for 11 April 2018
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74 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.65g | Prot: 38.58g | Carbs: 73.87g.
Breakfast: WRP Lose Weight, Quaker Quickcook Oatmeal. Lunch: Wortel Dimasak, Tahu Goreng, Ikan Tuna, Kentang (Daging, tanpa Garam, Direbus). more...
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