vpapp's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

76.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

809 kcal

Fat: 33.70g | Prot: 32.76g | Carbs: 89.90g. Breakfast: Cserpes Cserpes Erdei Gyömölcs Joghurt. Lunch: Burger King Deluxe Csirke Szendvics. more...

2462 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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vpapp's Journal, 27 Apr 18

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vpapp's Weight History