Weigh In record (no journal entry) for 27 April 2018
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 13.91g | Prot: 82.82g | Carbs: 184.88g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kurma, Jus Jeruk Nipis, Pepaya. Lunch: Bango Kecap Manis, Tahu, Kem Chicks Sayur Toge, Kakap (Ikan) (Spesies Campuran), Oatmeal. Dinner: Susu Kedelai, Nestle Koko Krunch (30g). Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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siscarestu's Weight History
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