Weigh In record (no journal entry) for 27 April 2018
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 78.26g | Prot: 91.31g | Carbs: 272.19g.
Breakfast: 安佳 纯牛奶, 葡萄干面包, 麦西恩 番茄味玉米脆. Lunch: 奶油蛋糕, 巧克力蛋糕(加巧克力糖粉), 蛋挞, 植物油, 奶茶, 白飯, 鸡胸肉(烤制或是烘焙,不吃皮), 炸鱼块(有面粉或是面包糠), 玉米. Dinner: 植物油, 汤粉, 牛腩(修剪0厘米脂肪). Snacks/Other: 节瓜, 香蕉, 德芙巧克力 醇黑巧克力, 糖, 奶粉, 淡奶油, 芝士, 红餐酒, 有壳花生(不吃壳). more...
|
|
1980 kcal
|
Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 22 minutes, Sewing - 3 hours and 20 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|