Weigh In record (no journal entry) for 27 April 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 78.26g | Prot: 91.31g | Carbs: 272.19g.
Breakfast: 安佳 纯牛奶, 葡萄干面包, 麦西恩 番茄味玉米脆. Lunch: 奶油蛋糕, 巧克力蛋糕（加巧克力糖粉）, 蛋挞, 植物油, 奶茶, 白飯, 鸡胸肉（烤制或是烘焙，不吃皮）, 炸鱼块（有面粉或是面包糠）, 玉米. Dinner: 植物油, 汤粉, 牛腩（修剪0厘米脂肪）. Snacks/Other: 节瓜, 香蕉, 德芙巧克力 醇黑巧克力, 糖, 奶粉, 淡奶油, 芝士, 红餐酒, 有壳花生（不吃壳）. more...
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1980 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 22 minutes, Sewing - 3 hours and 20 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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