Weigh In record (no journal entry) for 27 April 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 80.40g | Prot: 74.08g | Carbs: 140.19g.
Breakfast: Arla Keso Mini, Wasa Husman, ICA Mild Lätt Yoghurt. Lunch: ICA Fryst Mango, ICA Basic Frysta Hallon, Arla Keso Mini. Dinner: ICA Basic Jordnötter Saltade, ICA Apelsin Nektar, Svennes Kaviar, Wasa Husman, Kokt Ägg. Snacks/Other: ICA Yoghurt Päron & Vanilj, Lindt 85%. more...
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2997 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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