Weigh In record (no journal entry) for 06 May 2010
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 31.61g | Prot: 98.50g | Carbs: 174.37g.
Breakfast: special k low fat granola, Tea (Brewed), Sugar, Activia Light Fat Free Vanilla Yogurt. Lunch: hot sauce, celery, Broccoli, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: PC Blue Menu Lean Italian Beef Meatballs, Plus Penne Pasta, parm, tomato sauce. Snacks/Other: black seedless grapes, Mini Babybel Light Original, Frank's Redhot Steak Strips. more...
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2636 kcal
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Exercise:
wii active - 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour. more...
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steady weight
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shmiller's Weight History
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