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century43
Journal
08 Jul 12
century43's Journal, 08 Jul 12
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Weigh In record (no journal entry) for 08 July 2012
88.5 kg
Lost so far:
29.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2012:
1106 kcal
Fat: 31.45g | Prot: 61.98g | Carbs: 160.56g.
Breakfast:
Bananas , Special K Protein Plus Cereal, Fat Free Milk.
Lunch:
Sweet Harvest Wheat Hotdog Buns, 12" Original Crust Pizza - Sausage.
more...
2930 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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century43's Weight History
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