Weigh In record (no journal entry) for 27 April 2018
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 11.52g | Prot: 84.79g | Carbs: 102.24g.
Breakfast: Roti Gandum, Madu. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Dada Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Finna Food Sambal Terasi Uleg. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|