Weigh In record (no journal entry) for 08 July 2012
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 85.23g | Prot: 85.21g | Carbs: 157.30g.
Breakfast: Tea with Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter (Salted), Poached Egg (with Salt), Coffee with Milk. Lunch: Coca-Cola Light (Can), Sliced Ham, Tomatoes, Cos or Romaine Lettuce, Edam Cheese, Mayonnaise, Wholemeal Bread. Dinner: Broccoli, Green Peas, White Table Wine, White Whole Grain Corn Flour, Chicken Breast, Olive Oil, Sweet Red Peppers, Onions, Coca-Cola Light (Can). Snacks/Other: Chunky Peanut Butter (with Salt), Banana, Tea with Milk, Tea with Milk, Mixed Nuts, Light Strawberry, Granny Smith Apples. more...
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Gaining 0.8 kg a Week
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cloudcat10's Weight History
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