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semangat
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.65g | Prot: 47.05g | Carbs: 98.81g.
Breakfast: Tahu Kukus, Kacang Panggang, Telur Ceplok, Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Kacang Sangrai Kering (tanpa Garam). Dinner: Seblak, Labu Dimasak. more...
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elinherlina's Weight History
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