Weigh In record (no journal entry) for 27 April 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.22g | Prot: 53.47g | Carbs: 127.37g.
Breakfast: Хлебный Дом Батон Нарезной, Куриный Рулет, Жареное Яйцо. Lunch: Щи с Мясом. Dinner: Индис Филе Бедра Индейки, Капуста Тушеная, Prime Star Кекс "Лимон". Snacks/Other: Сахар, Лаваш Армянский, Кефир 1%, Kinder Maxi. more...
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Losing 1.4 kg a Week
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