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asfadandila
Journal
27 Apr 18
asfadandila's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
66.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
636 kcal
Fat: 27.05g | Prot: 23.38g | Carbs: 79.22g.
Breakfast:
Permen Keras, Apel.
Lunch:
Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah.
Dinner:
Telur Dadar, Nasi Merah, Prochiz Cheddar Cheese.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2011 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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asfadandila's Weight History
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