asfadandila's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

66.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

636 kcal

Fat: 27.05g | Prot: 23.38g | Carbs: 79.22g. Breakfast: Permen Keras, Apel. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Telur Dadar, Nasi Merah, Prochiz Cheddar Cheese. Snacks/Other: Donat Dilapisi Coklat. more...

2011 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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asfadandila's Journal, 27 Apr 18

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asfadandila's Weight History