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tiaathiaa
Journal
27 Apr 18
tiaathiaa's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
68.6 kg
Lost so far:
0.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
694 kcal
Fat: 13.69g | Prot: 37.16g | Carbs: 108.79g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Potongan-Potongan Jamur dan Batang, Mie Telur Kering, Telur Goreng, Sayur Asem, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
2276 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Aerobics - 47 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tiaathiaa's Weight History
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