Weigh In record (no journal entry) for 27 April 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.19g | Prot: 28.74g | Carbs: 116.70g.
Breakfast: Danone Shape Delights Vanilla, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Mayonnaise , Corned Beef, Tesco White Bread Rolls. Dinner: French Fries (in Vegetable Oil) , Fried Egg with Fat. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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