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claudialtenau
Journal
27 Apr 18
claudialtenau's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
69.8 kg
Lost so far:
16.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1241 kcal
Fat: 29.36g | Prot: 70.69g | Carbs: 172.71g.
Breakfast:
Kaffee mit Milch, Glück Marmelade Kirsche, Milfina Butter , Golden Toast Vollkorn Toast.
Lunch:
Dat Backhus Laugenstange Käse.
Dinner:
Paulaner Weißbier-Zitrone Alkoholfrei , Kartoffelsalat nach Deutscher Art, Lidl Minutensteaks.
Snacks/Other:
Weintrauben.
more...
1713 kcal
Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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claudialtenau's Weight History
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