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KARADAYI10
Journal
27 Apr 18
KARADAYI10's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
94.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
689 kcal
Fat: 25.55g | Prot: 39.29g | Carbs: 71.31g.
Breakfast:
Pınar Laktozsuz Protein Süt.
Lunch:
Pirinç Lapası, Dana Eti.
Snacks/Other:
Yeşil Çay, Tadım Gün Kurusu Kayısı, Tadım Ceviz İçi, Limonlu Su.
more...
2709 kcal
Exercise:
Sleeping - 7 hours, Resting - 13 hours, Working - 4 hours.
more...
Losing 0.8 kg a Week
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KARADAYI10's Weight History
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