01ahı's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

74.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

294 kcal

Fat: 13.06g | Prot: 21.51g | Carbs: 23.04g. Breakfast: Türk Kahvesi. Lunch: Süzme Peynir, Yeşil Yapraklı Marul, Domatesler, Haşlanmış Yumurta. Dinner: Tavuk Köfte, Çesitli Sebzelerle Marul Salatası. more...

2398 kcal

Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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01ahı's Journal, 27 Apr 18

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01ahı's Weight History