Weigh In record (no journal entry) for 27 April 2018
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.90g | Prot: 13.17g | Carbs: 106.84g.
Breakfast: Pip & Nut Crunchy Maple Peanut Butter, Genius White Bread. Lunch: Elizabeth Shaw Mint Crisp, Genius White Bread, Red Bean Soup. Snacks/Other: Coffee with Sugar. more...
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Losing 4.4 kg a Week
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