Weigh In record (no journal entry) for 27 April 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 51.59g | Prot: 128.34g | Carbs: 422.90g.
Breakfast: Schär Corn Flakes, Banana, Rice & Rice Biscotti di Riso, Myprotein Impact Whey Isolate Unflavoured, Probios Crispy Crackers di Riso, Maltodestrine, Probios Crispy Cioko Muesli. Lunch: Probios Spaghetti di Lenticchie Gialle, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Pere, Fragole, Tre Mulini Preparato Pane e Pizza senza Glutine, Olio Extra Vergine di Oliva, Zucchine Cotte, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Fiorentini Gallette di Riso Integrale. more...
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Losing 0.9 kg a Week
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