Weigh In record (no journal entry) for 27 April 2018
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76 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 88.01g | Prot: 43.51g | Carbs: 17.05g.
Breakfast: Ceifeiro Semente de Chia, Sococo Coco Ralado, Abacate, Vigor Queijo Parmesão Ralado, Verdemar Farinha de Castanha de Caju, Ovo, Café, Santa Clara Nata, Tirolez Queijo Prato, Seara Apresuntado. Dinner: Pipoca. Snacks/Other: Delícias de Ouro Preto Torresmo. more...
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Losing 1.8 kg a Week
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nathalya_fmr's Weight History
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