Weigh In record (no journal entry) for 27 April 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.94g | Prot: 57.66g | Carbs: 15.74g.
Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salaminho, Prieto Lombo Canadense Defumado, Scala Mussarela, Vinho Tinto de Mesa. Snacks/Other: Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado. more...
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Losing 7 kg a Week
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