Weigh In record (no journal entry) for 27 April 2018
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.55g | Prot: 87.39g | Carbs: 127.13g.
Breakfast: Butter , Applegate Farms Natural Slow Cooked Ham, Egg Beaters Smart Cups. Lunch: Orecchiette With Spicy Sausage, Publix Snack Size Carrots, Publix Sliced Beets, Apples , Mt. Olive Zesty Garlic Kosher Spears. Dinner: Eat Smart Green Beans, Roasted Potato (Fat Added in Cooking), PRE Beef Ribeye Steak. more...
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3199 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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