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Het begin is er 🤗
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143.3 kg
Lost so far: 6.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 76.28g | Prot: 58.43g | Carbs: 133.04g.
Breakfast: Gemengde Notenmix, AH Watermeloen, Alpro Cashewmelk, Zonnatura Teff Meergranenontbijt. Lunch: Vitalu Voltarwe Crackers, Wapenaer Overjarige Kaas 48+. Dinner: AH Zalmfilet (125g), Rode Uien, Kokosolie, Paksoi, AH Zongedroogde Tomaten in Olie met Kruiden, Zoete Aardappel, Knoflook. Snacks/Other: Nescafé Latte Macchiato, Nescafé Gold Coconut Latte. more...
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Losing 1.0 kg a Week
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