chaton74's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

64.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

970 kcal

Fat: 30.49g | Prot: 40.06g | Carbs: 143.07g. Breakfast: U Lait Demi Écrémé , Muesli (Fruits Secs et Noix). Lunch: Banane, Tomates Cerises, Radis, Pizza au Fromage (36 Cm, Croûte Mince). Dinner: Fiorini Ravioli au Jambon. more...

1653 kcal

Exercise: Vacuuming - 10 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Fitbit - 22 hours and 20 minutes. more...

Losing 0.3 kg a Week

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chaton74's Journal, 16 Apr 18

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