Dacemac's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

101.6 kg Lost so far: 4.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

1727 kcal

Fat: 103.23g | Prot: 86.60g | Carbs: 121.77g. Breakfast: 1% milk, whey. Lunch: cheese omelet. Dinner: butter, baked potato, string beans, sweet potato. Snacks/Other: potato chips. more...

3393 kcal

Exercise: Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 08 Jul 12

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Dacemac's Weight History