Weigh In record (no journal entry) for 27 April 2018
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 38.33g | Prot: 58.91g | Carbs: 200.84g.
Breakfast: Knorr Suppe mit Reis, Joghurt & Minze, Subway Tuna. Lunch: Knoblauch, Gut & Günstig Joghurt Mild 3,5% Fett%, Uncle Ben's Express Mediterran. more...
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Losing 0.1 kg a Week
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