Weigh In record (no journal entry) for 27 April 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.17g | Prot: 53.46g | Carbs: 89.92g.
Breakfast: جبنة قريش (حلوم), الخبز المسطح (العربي) من القمح الكامل, بطاطس. Lunch: شوربة الدجاج مع الشعيرية, لحم البقر المفروم, ورق عنب. more...
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Gaining 1.8 kg a Week
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bobakhaled78's Weight History
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