Weigh In record (no journal entry) for 27 April 2018
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 72.07g | Prot: 149.88g | Carbs: 269.64g.
Breakfast: Itambé Iogurte Zero Lactose Grego. Lunch: Copacol Costelinha de Frango Temperada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Jasmine Aveia em Flocos Finos Integral, Itambé Iogurte Zero Lactose Grego, Growth Supplements Whey Protein Concentrado 80%, Pullman Bolo de Laranja, Coca-Cola Refrigerante Zero. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CfgThiago's Weight History
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