Weigh In record (no journal entry) for 28 April 2018
|
66 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 73.37g | Prot: 219.69g | Carbs: 155.21g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Selai Kacang, Carnivor Carnivor Fruit Punch, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Putih Telur, Telur Asin, Sari Roti Roti Tawar Gandum. Dinner: Indomaret Kacang Bali, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Snacks/Other: Ampela, Sari Roti Roti Tawar Gandum, Pisang, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Carnivor Carnivor Fruit Punch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idobagus's Weight History
|