Weigh In record (no journal entry) for 28 April 2018
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.58g | Prot: 165.83g | Carbs: 81.76g.
Breakfast: 全聯 麥香吐司, 雞胸肉（油炸或煎）, 洋蔥, 牛奶, 統一生機 Mayver’s顆粒花生醬(無糖), 生菜. Lunch: 魚餅, 炒高麗菜, 滷蛋, 麵腸. Dinner: 鮭魚, 義美 板豆腐, 菜市場 皇帝豆, 小白菜. Snacks/Other: 純喫茶 無糖綠茶, 安麗 優質蛋白素, 乾烤花生（無鹽）, 義美 板豆腐, 無糖豆漿. more...
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Losing 4.9 kg a Week
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yuning216's Weight History
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