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120/82/96
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60.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 122.60g | Prot: 147.16g | Carbs: 219.13g.
Breakfast: 維他露 每朝健康綠茶, 燕麥, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 蘋果, 杏仁. Snacks/Other: 豉油/醬油, 無糖豆漿, 韭菜盒子, 炒雞蛋（整個）, 家樂福 蛋餅皮. more...
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Losing 7 kg a Week
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