Weigh In record (no journal entry) for 26 April 2018
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56 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 27.37g | Prot: 21.19g | Carbs: 65.51g.
Breakfast: Arem-arem. Lunch: Telur Rebus, Santan, Daging Sapi, Perkedel Kentang, Semangka. Snacks/Other: Rempeyek. more...
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Losing 0.4 kg a Week
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nailaberta's Weight History
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