chiacheng1202's Journal, 28 Apr 18

23.6
51.7 kg Lost so far: 0.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:
728 kcal Fat: 17.14g | Prot: 30.74g | Carbs: 112.10g.   Breakfast: 雜糧麵包, 腰果, 杏仁, 咖啡. Lunch: 吉野家 牛丼(中). more...
Losing 1.4 kg a Week

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chiacheng1202's Weight History


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