clockting's Journal, 28 Apr 18

(六)86
84.6 kg Lost so far: 7.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:
600 kcal Fat: 27.33g | Prot: 29.34g | Carbs: 62.21g.   Breakfast: 鮮奶茶. Lunch: 青花菜, 7-11 iseLect義式風味香草烤雞腿. Snacks/Other: 米血糕, 鮮奶茶, 蜜蘭諾 蜜蘭諾千層鬆塔. more...
Losing 0.7 kg a Week

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