Weigh In record (no journal entry) for 28 April 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 6.03g | Prot: 55.74g | Carbs: 56.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Air. more...
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Losing 1.3 kg a Week
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syaviraira's Weight History
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