Weigh In record (no journal entry) for 28 April 2018
|
83 kg
Lost so far: 10.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 22.16g | Prot: 14.84g | Carbs: 143.84g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Indofood Mie Goreng Rasa Rendang. Dinner: Indofood Ichi Ocha Green Tea, Singkong Goreng. Snacks/Other: Milo Milo, Puding Coklat (Bebas Lemak ), Regal Marie Biscuits, Nutella Selai Coklat. more...
|
|
2997 kcal
|
Exercise:
Bike Machine (Cycling) - 13 minutes, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 5 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|