preicon's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018

106.3 kg Lost so far: 2.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

565 kcal

Fat: 19.46g | Prot: 20.26g | Carbs: 81.07g. Breakfast: Butter, Kornspitz. Lunch: Iglo Fleischknödel. more...

2694 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

preicon's Weight History