Weigh In record (no journal entry) for 28 April 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.02g | Prot: 69.12g | Carbs: 111.64g.
Breakfast: Пышка, Капучино. Lunch: Шашлык Куриный, Я Морс Ягодный, Картофельное Пюре, Солянка Сборная Мясная, Салат Крабовый. Dinner: Пискаревский Кефир 1%. Snacks/Other: Фруктовый Сад Томатный Сок. more...
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2353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 5 hours and 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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ulitoshca's Weight History
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