Weigh In record (no journal entry) for 28 April 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.44g | Prot: 138.48g | Carbs: 66.57g.
Breakfast: CarbZone Low Carb, Kokt Äggvita, ICA Rökt Kalkon, Arla Mild Kvarg Päron & Vanilj, Banan, ICA Basic Hallon. Lunch: Kokt Äggvita, Kung Markatta Vitlökssås, Tomater, Rödlök, ICA Basic Tonfisk i Vatten, ICA Färska Champinjoner, Garant Gröna Sojabönor. Dinner: Risenta Mandelmjöl , Ägg, Blomkål, Arla köket Riven Ost Mager 12%, Champinjoner, Kycklingkött (Ugnsstekt, Grillat, Kokt), Allmans Varmrökt Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate , Olw Torrostade Jordnötter , Äggvita, Jordgubbar, AXA Protein Havregryn, Alpro Mandelmjölk Osötad, Arla Protein Keso, XLNT BCAA. more...
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488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Strawcup's Weight History
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