мадинахудеет's Journal, 28 Apr 18

мадинахудеет's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2018

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

916 kcal

Fat: 28.61g | Prot: 59.85g | Carbs: 106.01g. Breakfast: Кофе с Молоком и Сахаром, Вода, Семга Слабосоленая, Авокадо, Тоненький Ломтик Поджаренного Хлеба. Lunch: Овощи Гриль, Куриное Филе на Гриле, Банан. Dinner: KFC Твистер. Snacks/Other: Чай с Лимоном и Сахаром. more...

1978 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

мадинахудеет's Weight History

View Complete History

мадинахудеет's Journal, 28 Apr 18

Submit a Comment

мадинахудеет's Weight History