Weigh In record (no journal entry) for 28 April 2018
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 68.38g | Prot: 51.89g | Carbs: 63.38g.
Breakfast: Сыр Российский, Бутерброд с Икрой, Бутерброд с Маслом и Сыром, Nesquik Какао на Молоке, Омлет или Яичница с Сыром. Dinner: Чай, Омлет или Яичница с Колбасой. more...
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Losing 5.6 kg a Week
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Shaman_ka's Weight History
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