Weigh In record (no journal entry) for 28 April 2018
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44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 57.90g | Prot: 67.96g | Carbs: 326.14g.
Breakfast: Nutella Nutella, Untad Kepekli Ekmek. Lunch: Çiğ Köfte, Yeşil Erik. Dinner: Knorr Mahluta Çorbası, Çiğ Köfte. Snacks/Other: Nutella Nutella, Nescafe Şekersiz 2'Si 1 Arada, Salatalık (Soyulmuş), Yeşil Biber. more...
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Losing 4.2 kg a Week
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