Tunigel's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

81.8 kg Lost so far: 7.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

906 kcal

Fat: 16.75g | Prot: 95.54g | Carbs: 97.39g. Breakfast: Kaffee. Lunch: Quarkspeise. Dinner: Möhren, Glenfell Hähnchenbrustfilet. more...

2594 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 27 Apr 18

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Tunigel's Weight History