Weigh In record (no journal entry) for 28 April 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.22g | Prot: 104.20g | Carbs: 159.69g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Havregrynsgröt. Lunch: Köttbullar av Nötkött, Nöt-och Grisköttbullar, Köttbullar av Nötkött, Risenta Bönpasta. Dinner: Rödlök, Morötter, Frebaco Matvete, ICA Ryggfilé av Torsk. Snacks/Other: Ananas, Gouda eller Edamer Ost, Wasa Sport Knäckebröd. more...
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2350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hakanborglin's Weight History
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