Weigh In record (no journal entry) for 28 April 2018
|
85 kg
Lost so far: 22 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 58.12g | Prot: 108.38g | Carbs: 110.28g.
Breakfast: Dinkelvollkornbrötchen, Karotten, Aldi Magerquark, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. Dinner: Aldi Parmigiano Reggiano, Ofenkartoffel (ohne Schale gegessen), REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, OceanSea Norwegischer Graved-Lachs. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|