Weigh In record (no journal entry) for 28 April 2018
|
69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 20.31g | Prot: 36.30g | Carbs: 44.09g.
Lunch: Kurkuma, Kaneel, Groene Paprika, Citroenthee, Silifke Ayran, AH Kappertjes, AH Rucola Sla Melange, Komkommer (met Schil), Gekookt Ei. Dinner: Kippenvleugel, Spinazie, AH Tomaat, Groene Paprika, Aubergine, AH Rucola Sla Melange, Komkommer (met Schil). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnouschkaB30's Weight History
|