Weigh In record (no journal entry) for 28 April 2018
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72 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 53.17g | Prot: 68.34g | Carbs: 65.03g.
Snacks/Other: Tomates, Lidl Saumon Fumé, Coeur de Lion Camembert, Pain, Dolce Gusto Café au Lait, Buitoni Pizza Grandiosa Regina, Wasa Fibres, Fromage de Chèvre, Bridelight Camembert 5%. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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